The moral discipline portion of the Buddhist Noble Eightfold Path is Right Speech, Right Action, and Right Livelihood. What does it mean to practice ‘Right Speech’? Is it something as simple as saying kind words and avoiding obscenities?
As with most Buddhist teachings, ‘Right Speech’ is a bit more complicated than keeping your mouth clean. It’s something that you can practice every time you speak.
What is Right Speech?
In Pali, Right Speech is samma vaca. The word samma has a sense of being perfected or completed, and vaca refers to words or speech.
“Right Speech” is more than just “correct” speech. It is the wholehearted expression of our Buddhist practice. Along with Action and Livelihood, it is interconnected to the other parts of the Eightfold Path — Right Mindfulness, Right Intention, Right View, Right Concentration, and Right Effort.
Right Speech is not just a personal virtue. Modern communication technology has given us a culture that seems saturated with “wrong” speech — communication that is hateful and deceptive. This engenders disharmony, acrimony, and physical violence.
We tend to think of violent, hateful words as being less wrong than violent action. We may even think of violent words as being justified at times. But violent words, thoughts, and actions arise together and support each other.
The same can be said for peaceful words, thoughts, and actions.
Beyond cultivating beneficial or harmful karma, Right Speech is essential to personal practice. Abbess Taitaku Patricia Phelan of the Chapel Hill Zen Group says “Right Speech means using communication as a way to further our understanding of ourselves and others and as a way to develop insight.”
The Basics of Right Speech
As recorded in the Pali Canon, the historical Buddha taught that Right Speech had four parts:Pali Canon, the historical Buddha taught that Right Speech had four parts:
- Abstain from false speech; do not tell lies or deceive.
- Do not slander others or speak in a way that causes disharmony or enmity.
- Abstain from rude, impolite, or abusive language.
- Do not indulge in idle talk or gossip.
Practice of these four aspects of Right Speech goes beyond simple “thou shalt nots.” It means speaking truthfully and honestly; speaking in a way to promote harmony and good will; using language to reduce anger and ease tensions; using language in a way that is useful.
If your speech is not useful and beneficial, teachers say, it is better to keep silent.
In his book “The Heart of the Buddha’s Teaching,” Vietnamese Zen teacher Thich Nhat Hanh said, “Deep listening is the foundation of Right Speech. If we cannot listen mindfully, we cannot practice Right Speech. No matter what we say, it will not be mindful, because we’ll be speaking only our own ideas and not in response to the other person.”
This reminds us that our speech is not just our speech. Communication is something that happens between people.
We might think of speech as something we give to others. If we think of it that way, what is the quality of that gift?
Mindfulness includes mindfulness of what’s going on inside ourselves. If we aren’t paying attention to our own emotions and taking care of ourselves, tension and suffering build up. And then we explode.
Words as Nourishment or Poison
Once I took a cab ride with a driver who was listening to a talk radio show. The program was a litany of the host’s resentments and anger toward other individuals and groups.
The cab driver apparently listened to this poison all day long, and he was quivering with rage. He responded to the litany with foul expletives, occasionally slapping his hand on the dashboard for emphasis. The cab seemed filled up with hate; I could barely breathe. It was a great relief when the cab ride was over.
This incident showed me that Right Speech is not just about the words I speak, but also the words I hear. Certainly, we cannot banish ugly words from our lives, but we can choose to not soak in them.
On the other hand, there are many times in everyone’s life when someone’s words are a gift that can heal and comfort.
Right Speech and the Four Immeasurables
Right Speech relates to the Four Immeasurables:
- Loving kindness (metta)
- Compassion (karuna)
- Sympathetic joy (mudita)
- Equanimity (upekkha)
Surely these are all qualities that can be nurtured through Right Speech. Can we train ourselves to use communication that furthers these qualities in ourselves and others?
In his book “Returning to Silence,” Katagiri Roshi said, “Kind speech is not the usual sense of kindness. It can appear in various ways, but …we should remember that it must constantly be based on compassion…. Under all circumstances that compassion is always giving somebody support or help or a chance to grow.”
Right Speech in the 21st Century
Practice of Right Speech has never been easy, but thanks to 21st-century technology speech takes forms unimaginable in the Buddha’s time. Through the internet and mass media, the speech of one person can be flung around the world.
As we look at this global net of communication, there are plenty of examples of speech used to inflame passion and violence and to separate people into sectarian and ideological tribes. It’s not so easy to find speech that leads to peace and group harmony.
Sometimes people justify harsh speech because they are speaking on behalf of a worthy cause.
Ultimately, stirring up acrimony is planting karmic seeds that will hurt the cause we think we’re fighting for.
When you live in a world of acrimonious speech, practice of Right Speech requires Right Effort and sometimes even courage. But it is an essential part of the Buddhist path.